Amateur Swimming Club
Worsley

Worsley ASC

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Penguins

Coached by: Jade Ockerby and Lauren Chew

Training Times
 
 
Monday
 7pm - 8pm
 Lauren
 Tuesday
 7pm - 8pm
  Jade

The Worsley ASC Penguins is our group for our fast-paced fitness lovers! Swimmers in this group are generally aged between 7-9 years of age and by this stage in our programme they are really starting to build up their aerobic engines. This coach is generally equivalent to Salford level SS1. Their coach, Kim, is their fantastic motivator and works really hard to ensure that the children work hard, stay focussed and enjoy their sessions! The children in this group average between 50-60 lengths per session, with a lot of focus on freestyle and Individual Medley work, but Kim keeps things fresh and interesting by throwing in games, inter-penguin challenges and competitions for the children.


By this stage, our children are usually old and strong enough to start competing in our competitions (age 9). Therefore Kim also spends a lot of time ensuring that children are able to practise their diving, short, fast sprints and finishes on all four strokes. Kim also spends time working on relay takeovers and team building, whilst also ensuring strokes stay technically correct and efficient.