Amateur Swimming Club

Worsley ASC

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Coached by: Jade Ockerby and Lauren Chew

Training Times
 7pm - 8pm
 7pm - 8pm

The Worsley ASC Penguins is our group for our fast-paced fitness lovers! Swimmers in this group are generally aged between 7-9 years of age and by this stage in our programme they are really starting to build up their aerobic engines. This session is generally equivalent to Salford level SS1. Their coach, Jade, is their fantastic motivator and works really hard to ensure that the children work hard, stay focussed and enjoy their sessions! The children in this group average between 50-60 lengths per session, with a lot of focus on freestyle and Individual Medley work, but Jade keeps things fresh and interesting by throwing in games, inter-penguin challenges and competitions for the children.

By this stage, our children are usually old and strong enough to start competing in our competitions (age 9). Therefore Jade also spends a lot of time ensuring that children are able to practise their diving, short, fast sprints and finishes on all four strokes. Jade also spends time working on relay takeovers and team building, whilst also ensuring strokes stay technically correct and efficient.